Blog

 
Managing Dementia
01 Nov 2017
Managing Dementia
Dementia leads to a general decline in one’s mental abilities, resulting in symptoms like – memory loss, anxiety, depression, hallucinations, and vitamin deficiencies. Read about the diagnostic tests, treatment measures (both over-the-counter drugs & non-drug approaches), and the factors that put you at a higher risk.
 
Chronic Fatigue Syndrome - Beyond Mere Tiredness
30 Oct 2017
Chronic Fatigue Syndrome - Beyond Mere Tiredness
Chronic Fatigue Syndrome (CFS) is a complicated condition with symptoms that often go unnoticed. Find out more about the causes, risk factors, and its presence in India.
 
What is Prediabetes?
27 Jul 2017
What is Prediabetes?
Find out about Prediabetes - the symptoms, causes, risk factors, and the prevention methods involved. Prediabetes is a health concern that needs timely prevention and treatment as it can develop into Type 2 Diabetes, if not controlled and affect vital organs. Prediabetes can be diagnosed with the help of various testing methods.
 
Weight Loss Myths Debunked
12 Jul 2017
Weight Loss Myths Debunked
The weight loss hack that you believe in could even be a myth. Find out the truth behind common weight loss hacks and then, choose what suits you best.
 
Failing to Lose Weight?
05 Jul 2017
Failing to Lose Weight?
Skipping breakfast, oversleeping, not exercising regularly, stress, and eating late at night are some of the factors that affect our ability to lose weight. Changing our lifestyle can have a huge impact on our overall health and wellness.
 
Dysmenorrhea – Too Painful to Ignore
19 Jun 2017
Dysmenorrhea – Too Painful to Ignore
What is Dysmenorrhea (menstrual cramps)? What can be done to help relieve period pain and learn about the causes and complications.
 
Do our diet choices affect our mental health?
14 Jun 2017
Do our diet choices affect our mental health?
Studies show that our diet affects our brain leaving us more vulnerable to conditions like - depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), Alzheimer's, and bipolar disorder.
 
Why do I need a good night's sleep?
13 Jun 2017
Why do I need a good night's sleep?
A good night's sleep not only makes us feel better, it recharges our body for the day ahead. Inadequate sleep has harmful effects like - cardiovascular diseases, obesity, stress, depression, skin ageing, memory loss, and illusions.
 
Proteins - How much is good enough?
12 Jun 2017
Proteins - How much is good enough?
Excess protein can lead to weight gain and disrupt your digestive system which is why - it is important to know your protein sources. Knowing your protein sources and including the right amount in your diet is crucial.
 
Grains - How harmful are they for your blood sugar?
10 Jun 2017
Grains - How harmful are they for your blood sugar?
Diabetic and living in India? Whole grains can help keep your blood sugar in check. Learn how to control your blood sugar by following these simple, easy tips.