09 Jun 2017 Diabetics - Just a Walk for Exercise may not be enough Dr-Ajay-Mian Diabetes, Exercise and Fitness, Health Management, Healthy Living Diabetics should not restrict their physical activity to walking. It is important to include exercises that provide for - Strength, Suppleness, and Stamina. Learn more about physical exercises that help keep your blood sugar in check. More
08 Jun 2017 6 Diet Techniques to Keep your Heart Healthy Ashutosh-Pandit Healthy Diet, Healthy Heart, Healthy Living Here is your perfect diet plan for a heart healthy approach. So, put down that cheeseburger and choose wisely. Include leaner proteins, soluble fiber, low sodium, low-fat or non-fat dairy products, and limit added fats in your diet from today! More
06 Jun 2017 Monitoring blood glucose levels: Why and how often should you do it? Dr-Ajay-Mian Diabetes, Health Management, Healthy Living If you have Diabetes, monitoring your blood glucose levels regularly should be an unspoken rule. Learn the right way to monitor Diabetes. Know how and when to monitor your blood glucose levels. More
02 Jun 2017 Benefits of Water Akash-Bharadwaj Healthy Living Water takes care of your health, from head to toe. A minimum of 8-10 glasses of water per day, keeps diseases at bay. More
