Blog

 
Irritable Bowel Syndrome
02 Feb 2018
Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) can cause significant discomfort, and impact the normal lifestyle. The key to treating IBS lies in detecting and eliminating the triggers that are responsible for its onset.
 
Exercising During Pregnancy
08 Nov 2017
Exercising During Pregnancy
Exercising during Pregnancy is vital as it helps relieve stress and boosts stamina – thus preparing you for the labour and delivery. Find out about the exercises that are safe for pregnancy and important guidelines to adhere to.
 
Dealing with muscle aches after physical exercises
06 Nov 2017
Dealing with muscle aches after physical exercises
Muscle soreness and stiffness often become a precipitating cause for ‘beginners’ to give up on a newly acquired exercise schedule. And these muscle pains can severely limit us even in going through our routine day-to-day chores. Knowing how to avoid muscle pains, and how to manage them if you get them is vital.
 
What is Prediabetes?
27 Jul 2017
What is Prediabetes?
Find out about Prediabetes - the symptoms, causes, risk factors, and the prevention methods involved. Prediabetes is a health concern that needs timely prevention and treatment as it can develop into Type 2 Diabetes, if not controlled and affect vital organs. Prediabetes can be diagnosed with the help of various testing methods.
 
Weight Loss Myths Debunked
12 Jul 2017
Weight Loss Myths Debunked
The weight loss hack that you believe in could even be a myth. Find out the truth behind common weight loss hacks and then, choose what suits you best.
 
Failing to Lose Weight?
05 Jul 2017
Failing to Lose Weight?
Skipping breakfast, oversleeping, not exercising regularly, stress, and eating late at night are some of the factors that affect our ability to lose weight. Changing our lifestyle can have a huge impact on our overall health and wellness.
 
Dysmenorrhea – Too Painful to Ignore
19 Jun 2017
Dysmenorrhea – Too Painful to Ignore
What is Dysmenorrhea (menstrual cramps)? What can be done to help relieve period pain and learn about the causes and complications.
 
Diabetics - Just a Walk for Exercise may not be enough
09 Jun 2017
Diabetics - Just a Walk for Exercise may not be enough
Diabetics should not restrict their physical activity to walking. It is important to include exercises that provide for - Strength, Suppleness, and Stamina. Learn more about physical exercises that help keep your blood sugar in check.