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Irritable Bowel Syndrome
02 Feb 2018
Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) can cause significant discomfort, and impact the normal lifestyle. The key to treating IBS lies in detecting and eliminating the triggers that are responsible for its onset.
 
What is Prediabetes?
27 Jul 2017
What is Prediabetes?
Find out about Prediabetes - the symptoms, causes, risk factors, and the prevention methods involved. Prediabetes is a health concern that needs timely prevention and treatment as it can develop into Type 2 Diabetes, if not controlled and affect vital organs. Prediabetes can be diagnosed with the help of various testing methods.
 
Dysmenorrhea – Too Painful to Ignore
19 Jun 2017
Dysmenorrhea – Too Painful to Ignore
What is Dysmenorrhea (menstrual cramps)? What can be done to help relieve period pain and learn about the causes and complications.
 
Do our diet choices affect our mental health?
14 Jun 2017
Do our diet choices affect our mental health?
Studies show that our diet affects our brain leaving us more vulnerable to conditions like - depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), Alzheimer's, and bipolar disorder.
 
Proteins - How much is good enough?
12 Jun 2017
Proteins - How much is good enough?
Excess protein can lead to weight gain and disrupt your digestive system which is why - it is important to know your protein sources. Knowing your protein sources and including the right amount in your diet is crucial.
 
Grains - How harmful are they for your blood sugar?
10 Jun 2017
Grains - How harmful are they for your blood sugar?
Diabetic and living in India? Whole grains can help keep your blood sugar in check. Learn how to control your blood sugar by following these simple, easy tips.
 
6 Diet Techniques to Keep your Heart Healthy
08 Jun 2017
6 Diet Techniques to Keep your Heart Healthy
Here is your perfect diet plan for a heart healthy approach. So, put down that cheeseburger and choose wisely. Include leaner proteins, soluble fiber, low sodium, low-fat or non-fat dairy products, and limit added fats in your diet from today!