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Why do I need a good night's sleep?
13 Jun 2017
Why do I need a good night's sleep?
A good night's sleep not only makes us feel better, it recharges our body for the day ahead. Inadequate sleep has harmful effects like - cardiovascular diseases, obesity, stress, depression, skin ageing, memory loss, and illusions.
 
6 Diet Techniques to Keep your Heart Healthy
08 Jun 2017
6 Diet Techniques to Keep your Heart Healthy
Here is your perfect diet plan for a heart healthy approach. So, put down that cheeseburger and choose wisely. Include leaner proteins, soluble fiber, low sodium, low-fat or non-fat dairy products, and limit added fats in your diet from today!