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Do our diet choices affect our mental health?
14 Jun 2017
Do our diet choices affect our mental health?
Studies show that our diet affects our brain leaving us more vulnerable to conditions like - depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), Alzheimer's, and bipolar disorder.
 
6 Diet Techniques to Keep your Heart Healthy
08 Jun 2017
6 Diet Techniques to Keep your Heart Healthy
Here is your perfect diet plan for a heart healthy approach. So, put down that cheeseburger and choose wisely. Include leaner proteins, soluble fiber, low sodium, low-fat or non-fat dairy products, and limit added fats in your diet from today!