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Stress - Symptoms & Management
27 Apr 2018
Stress - Symptoms & Management
Stress is common in everyday life, but stress for long duration, or severe stress can wear you down and make you sick - mentally and physically. Comprehending its symptoms and taking corrective measures is a must. Stress also has positive side to it. When handled appropriately, stress can also trigger bring the best out us.
 
Why do I need a good night's sleep?
13 Jun 2017
Why do I need a good night's sleep?
A good night's sleep not only makes us feel better, it recharges our body for the day ahead. Inadequate sleep has harmful effects like - cardiovascular diseases, obesity, stress, depression, skin ageing, memory loss, and illusions.