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Skipping breakfast, oversleeping, not exercising regularly, stress, and eating late at night are some of the factors that affect our ability to lose weight. Changing our lifestyle can have a huge impact on our overall health and wellness.

Diabetics should not restrict their physical activity to walking. It is important to include exercises that provide for - Strength, Suppleness, and Stamina. Learn more about physical exercises that help keep your blood sugar in check.