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Failing to Lose Weight?
05 Jul 2017
Failing to Lose Weight?
Skipping breakfast, oversleeping, not exercising regularly, stress, and eating late at night are some of the factors that affect our ability to lose weight. Changing our lifestyle can have a huge impact on our overall health and wellness.
 
Diabetics - Just a Walk for Exercise may not be enough
09 Jun 2017
Diabetics - Just a Walk for Exercise may not be enough
Diabetics should not restrict their physical activity to walking. It is important to include exercises that provide for - Strength, Suppleness, and Stamina. Learn more about physical exercises that help keep your blood sugar in check.